Staying in one place for a long time is not ideal for social beings like us humans. Migrating all of the activities we used to do outside of our home certainly added more stress to already very uncertain times. Given the new everyday setup stress, you may have experienced some symptoms of fatigue.

Fatigue is a sensation of constant weariness, tiredness, or lack of energy for physical and mental activities. It is a symptom caused by lifestyle, social, psychological, and general wellbeing factors. Department of Health Undersecretary Maria Rosario Vergeire stated the department’s concern in a Laging Handa public briefing, “After so many months of being quarantined, people feel restless; people feel anxious; they’re irritable.” She expressed that people need to develop a coping mechanism and accept that things will not go back to the way they used to be and start to transition to the new normal.

Altering your current lifestyle may sound easier said than done, but these four easy and yet effective coping strategies might be what you need to keep healthy blood and immunity.

Taking Short Walks/Light Exercises

It sounds counterintuitive to go on a walk or do light exercises when you’re already feeling tired for most of the day. Still, mobility is an essential component in maintaining healthy wellbeing as an adult. Scientists found in a study that exercise boosts your energy level increases strength and endurance. Light activities and short walks also stimulate the production of endorphins — the chemical that reduces pain and relieves stress. Not only does this improve your mobility, but it also boosts your immunity.

Having the Right Amount of Sleep

Practicing a healthy sleeping schedule is vital so the body can recharge. Your body follows an “internal body clock” known as circadian rhythms, which dictate your cycle of sleep, wakefulness, and alertness. External factors like long working hours influence this, shift work, eating habits, and sleep deprivation. It’s helpful to establish a bedtime routine to achieve the right amount of sleep. Simple cues like putting on pajamas, brushing your teeth, and reading a book help the body adjust and learn that it’s time to sleep and drift off. Stimulants like caffeine, tobacco, alcohol, and gadgets should be avoided before bedtime.

The recommended amount of sleep for adults is at least seven hours and no more than eight hours. Try to limit the difference in your sleeping schedule, so your body is consistent with its sleep-wake cycle. Your body is programmed to function through habits. By consistent efforts can significantly help alleviate the feeling of fatigue.

 

Cutting Down on Caffeine and Alcohol

 

Alcohol raises the body’s epinephrine level, a stress hormone that generally stimulates the body, which can keep you up at night even when you’re supposed to rest. Your body might also urinate more than you usually do when you consume alcohol, which can disrupt your sleeping pattern. Meanwhile, for caffeinated drinks, it’s best to consume those with less to no sugar content. When the body processes sugar, it can cause a rapid rise in your blood sugar. The sudden spike and succeeding instant fall can make you feel exhausted and tired.

 

Dietary changes are necessary to address fatigue since your body runs on the energy you feed it. If you have a habit of consuming caffeinated drinks or alcohol, you might want to slow down to feel less tired.

 

Take Multivitamins + Minerals (Sangobion IRON+) Your Health Blood Ally, With Proper Nutrition and Exercise

 

Fatigue is one of the most common symptoms in people experiencing iron deficiency anemia — which happens when the blood has a lower amount of red blood cells or hemoglobin than normal. It causes the body to feel weak, tired, dizzy, look pale, and experience headaches.

 

When unnoticed, iron deficiency anemia can feel like nothing. But as time progresses, the body becomes more deficient in iron, putting immunity and blood health at stake — which intensifies the symptoms and signs of iron deficiency anemia.

 

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body for those experiencing iron deficiency anemia. It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for producing red blood cells and during pregnancy. It also contains Vitamin C, which helps improve iron absorption, and Copper sulphate and manganese sulphate help in the metabolic processes of blood cell production. With proper nutrition, ample exercise, and by taking Multivitamins + Minerals (Sangobion IRON+), you can maintain immunity and keep your blood health at its peak.

 

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

 

The new normal has brought endless challenges and challenging hurdles. As advised by the DOH, we have to accept the reality of the new normal and incorporate healthy coping mechanisms for the security of our wellbeing and immunity. Remember to keep your health in check and practice these coping techniques to lessen the possibility of experiencing fatigue. Keep your blood healthy through proper nutrition, exercise, and take Multivitamins + Minerals (Sangobion IRON+).

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